UNDERSTANDING HOW YOUR BODY SPEAKS TO YOU Your body's form of communication is 'bio-feedback' - aka physiological signs and symptoms. ...

WHAT IS STRESS? Stress is an adaptive, physiological response in the nervous and endocrine system that allows you to deal with what is...

Often, I think we see yoga blocks as a crutch or as something for 'beginners', and so we do our best to avoid using them - I know I fell...