The yoga I teach is about understanding and ‘feeling’ your body better. We take a combination of traditional forms of yoga and more modern ideas around strength, mobility and controlling movement, and weave it into a class; all the while maintaining ‘flow’ - moving meditation - as an integral component. 

Monday: 6.30-7.30pm Sweaty Betty, Harrogate. 

Wednesday: 6.30-7.30pm Sweaty Betty, Harrogate. 

Please contact me for more information &/or to book a spot

Alternatively I teach small group and 1-1 private lessons either at my small home studio or at a place of your convience. Please contact me if you are interested and would like to chat about this further.