Mental health | Nourish Always

8 WAYS TO DEAL WITH BAD BODY IMAGE DAYS

‘How do I deal with this’, she asked, tears rolling down her face ‘Change nothing’, he replied, ‘you are perfect as you are’. Choose...

LET'S TALK ABOUT STRESS

I WANT TO TALK ABOUT STRESS | why we have it and what does it mean for us? Because maybe if we understood the implications is has on our...

2020: THE YEAR I WENT 'ALL IN'

I’ve always loved to read, loved it above almost anything else. As a kid I would hide under my bedsheet and read with a light on or by...

MY FITNESS JOURNEY

I first started lifting weights at university. I had been active my whole life; I took part in most school clubs, and ran and danced...

CREATING SPACE - LIFE WITHOUT RECOVERY

I’ve had a lot of blogs in the past, and various Instagram accounts to match: yoga accounts, personal accounts, recovery accounts, and a...

LETTING GO OF IDENTITY - FEELING LOST & RECOVERY

LETTING GO OF IDENTITY - FEELING LOST & ED RECOVERY

STOPPING RELASPE - RECOVERY

This week. Where do I start? It’s not been terrible - not as bad as the darkness I felt before this 'all in’ thing. It’s more been a...

I AM A SNOWBALL 2 - RECOVERY BLOG

Recovery - I wake up and I already feel anxious; it’s quite intense. My heart is beating, blood pumping in the way it does when you step out

BODY AND AVOIDANCE - RECOVERY BLOG

In 'The Power of Vulnerability' Brené Brown talks about foreboding joy, which, put simply is always preparing yourself for the worst, a...

RECOVERY - I AM A SNOWBALL

We are just over a week into this ‘all in’ recovery journey and already I feel like a snowball. I often use the analogy of a snowball to des