Protein powders have increased a lot in popularity over recent years, moving from something consumed mainly by competitive athletes and...

A few days ago I was explaining to a friend that I personal train online, 'So, you FaceTime someone whilst they are at the gym? Or Zoom...

You wake to your alarm at 5.30am, exhausted from a sleepless night. The excitement you had once held for movement is waning a little....

I DID THE THING! I AM AN ONLINE COACH! I’m not really 100% sure what to say. I have never been very good at selling myself. So instead of...

Should I track my food intake? What is tracking? Who it might be helpful for & Why might it be harmful? Food tracking - as I am sure many...

I WANT TO TALK ABOUT STRESS | why we have it and what does it mean for us? Because maybe if we understood the implications is has on our...

We can most certainly make things far more complicated. But 1. Isn’t it better to be able to make progress in the most simple way?...

‘Will running affect my weight lifting?’ You know ‘it depends’, right?😉 For a little while (hi, 2014 🙋🏼‍♀️) cardiovascular training...

I first started lifting weights at university. I had been active my whole life; I took part in most school clubs, and ran and danced...

Forming a consistent home practice can be a challenge to say the least. I have often found myself quitting half way through, or skipping par