work with me
online coaching

who is it for?

+ anyone feeling a lost and confused about training and nutrition

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+ anyone who wants to get stronger and/or build some muscle 

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+ anyone who is sick of short term 'fixes' that don't work and instead wants to build a strong, healthy relationship with food + their bodies

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+ if you need some accountability and guidance

what included?

+ evidence based training programme tailored to you and your goals 

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+ an initial consultation call

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+ detailed weekly check ins - whereby we work through the week that has gone and set goals for the week ahead

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+ nutritional guidance - this could be something very specific like macro targets, or could be much more general and intuitive

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+ constant support - although we have longer, more formal check ins each week, you can also WhatsApp or message me whenever you have a question or need a little extra support

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+ a nutrition manual and exclusive recipe ebook