A note to 20-year-old me: To Georgina, Before you decide to pass this recipe up in favour of something different I just wanted to say a couple of things: * There is no ‘good’ or ‘bad’ food - eating cake does not make you immoral. * You do not have to ‘healthify’ banana bread in order to eat it. * Restricting your food, and the stress you feel around being perfect, will cause more damage to your health than eating sugar ever will. * You might stop binging if you just allowed y

I first started lifting weights at university. I had been active my whole life; I took part in most school clubs, and ran and danced competitively. But this was entirely different. Instagram had only just started,@kayla_itsineshadn’t even released the BBG ebook yet, and the weights area in the gym made downstairs look like it was ‘men only’. I had no idea what I was doing. But I had just started a health & fitness Instagram to help me with my recovery from my ED, and with tha