Hi! I'm Georgina

Yoga teacher, personal trainer and nutrition coach

What started as a way to connect me back to my body after battling it for far too long became a huge passion for nutrition, weight lifting, running and yoga. And now I hope to help others feel good, to better understand fitness and nutrition, so they can confidently go about their lives without restriction or extremes.

Dedicated to helping women feel strong and empowered in their bodies through training, yoga and nutrition

Latest blog posts:

8 WAYS TO DEAL WITH BAD BODY IMAGE DAYS

‘How do I deal with this’, she asked, tears rolling down her face ‘Change nothing’, he replied, ‘you are perfect as you are’. Choose...

LET'S TALK ABOUT STRESS

I WANT TO TALK ABOUT STRESS | why we have it and what does it mean for us? Because maybe if we understood the implications is has on our...

2020: THE YEAR I WENT 'ALL IN'

I’ve always loved to read, loved it above almost anything else. As a kid I would hide under my bedsheet and read with a light on or by...

MY FITNESS JOURNEY

I first started lifting weights at university. I had been active my whole life; I took part in most school clubs, and ran and danced...

CREATING SPACE - LIFE WITHOUT RECOVERY

I’ve had a lot of blogs in the past, and various Instagram accounts to match: yoga accounts, personal accounts, recovery accounts, and a...

LETTING GO OF IDENTITY - FEELING LOST & RECOVERY

LETTING GO OF IDENTITY - FEELING LOST & ED RECOVERY

STOPPING RELASPE - RECOVERY

This week. Where do I start? It’s not been terrible - not as bad as the darkness I felt before this 'all in’ thing. It’s more been a...

I AM A SNOWBALL 2 - RECOVERY BLOG

Recovery - I wake up and I already feel anxious; it’s quite intense. My heart is beating, blood pumping in the way it does when you step out

BODY AND AVOIDANCE - RECOVERY BLOG

In 'The Power of Vulnerability' Brené Brown talks about foreboding joy, which, put simply is always preparing yourself for the worst, a...

RECOVERY - I AM A SNOWBALL

We are just over a week into this ‘all in’ recovery journey and already I feel like a snowball. I often use the analogy of a snowball to des