8 WAYS TO DEAL WITH BAD BODY IMAGE DAYS‘How do I deal with this’, she asked, tears rolling down her face ‘Change nothing’, he replied, ‘you are perfect as you are’. Choose...
LET'S TALK ABOUT STRESSI WANT TO TALK ABOUT STRESS | why we have it and what does it mean for us? Because maybe if we understood the implications is has on our...
2020: THE YEAR I WENT 'ALL IN'I’ve always loved to read, loved it above almost anything else. As a kid I would hide under my bedsheet and read with a light on or by...
MY FITNESS JOURNEYI first started lifting weights at university. I had been active my whole life; I took part in most school clubs, and ran and danced...
CREATING SPACE - LIFE WITHOUT RECOVERYI’ve had a lot of blogs in the past, and various Instagram accounts to match: yoga accounts, personal accounts, recovery accounts, and a...
STOPPING RELASPE - RECOVERYThis week. Where do I start? It’s not been terrible - not as bad as the darkness I felt before this 'all in’ thing. It’s more been a...
I AM A SNOWBALL 2 - RECOVERY BLOGRecovery - I wake up and I already feel anxious; it’s quite intense. My heart is beating, blood pumping in the way it does when you step out
BODY AND AVOIDANCE - RECOVERY BLOGIn 'The Power of Vulnerability' Brené Brown talks about foreboding joy, which, put simply is always preparing yourself for the worst, a...
RECOVERY - I AM A SNOWBALLWe are just over a week into this ‘all in’ recovery journey and already I feel like a snowball. I often use the analogy of a snowball to des