Meditation - for the person who feels like they can’tI find meditating hard. Like IMPOSSIBLY hard. I have often thought I shouldn't because 1. I’m a yoga teacher - it was literally in our...
VEGANUARY NUTRITION - a guide to being plant basedVegan nutrition can feel like a minefield at times - you’ll read one article telling you it’s easy to be fully nourished as a plant based...
BONE HEALTH & NUTRITION - PRACTICAL APPLICATION FOR OSTEOPOROSISDIET AND BONE HEALTH (For more information on Osteoporosis- brittle bone disease - see THIS article) There are many factors that play a...