I find meditating hard. Like IMPOSSIBLY hard. I have often thought I shouldn't because 1. I’m a yoga teacher - it was literally in our...

Vegan nutrition can feel like a minefield at times - you’ll read one article telling you it’s easy to be fully nourished as a plant based...

DIET AND BONE HEALTH (For more information on Osteoporosis- brittle bone disease - see THIS article) There are many factors that play a...