Life as it is now A few weeks ago I got a letter from my friend Grace, a beautiful human who I met in Bali on my yoga teacher training....

And this recipe? It’s super simple, easy and quick. Created because getting hold of frozen packets of acai pulp, like they use in Australia,

What does self care look like on a destructive day? Sometimes I wake up and almost feel heavy; like the depression and anxiety I used to fig

I currently have a morning routine that I am totally in love with. On three mornings a week post-gym/ teaching/ yoga I go to my favourite co

There is something about the Acorn Wellness Retreat Centre that just makes everything better - and I suppose I feel like that about yoga too