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Join date: Apr 6, 2018
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May 3, 2022 ∙ 2 min
MANAGING STRESS
UNDERSTANDING HOW YOUR BODY SPEAKS TO YOU Your body's form of communication is 'bio-feedback' - aka physiological signs and symptoms. ...
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May 3, 2022 ∙ 1 min
THE SCIENCE OF STRESS
WHAT IS STRESS? Stress is an adaptive, physiological response in the nervous and endocrine system that allows you to deal with what is...
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Apr 19, 2022 ∙ 2 min
MY 4 FAVOURITE WAYS TO USE YOGA BLOCKS
Often, I think we see yoga blocks as a crutch or as something for 'beginners', and so we do our best to avoid using them - I know I fell...
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georginalarge
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